Coaching Services
My standard individual adult nutrition coaching rate is $469 USD upfront for the first three months and $130/mo thereafter.
I offer a special discount to qualified students/military/educators/first responders/healthcare ($420 upfront and $120/mo thereafter).
Preferred payment methods are Venmo, Stripe (accepts credit card and international), and Zelle. This is a fixed rate and will not change as long as we continue working together. Services provided include (and are not limited to): nutrition goal setting, prescribed calories/macronutrients, weight monitoring, nutrition interventions, dietary intake log assessments, competition prep, water cut protocols, hydration techniques, grocery recommendations, cooking technique/equipment recommendations, progress photo assessments, sleep monitoring, training adherence, nutrition for traveling and supplementation protocols.
As a client, you will be expected to track your total dietary intake on your preferred food tracking app in order to land close to the prescribed daily calorie & macronutrient goals, which are updated weekly on a shared Google sheet. For this method to be successful in the long run, I highly suggest you hit your prescribed calorie and macronutrient targets while consuming foods that you enjoy prepping and eating! A large percentage of your meals will need to be prepared at home, which will require regular grocery store runs. In addition, I will expect you to record your daily fasted weigh-ins, dietary intake, sleep data, steps data and provide qualitative feedback regarding energy levels and training, so we can track trends and make adjustments together. You can provide feedback through the sheet or message me directly through Instagram. Your privacy and trust are my biggest priorities as your nutrition performance coach! It is up to you if you want to let other people know that we’re working together. If you enjoy posting your lift PRs on Instagram, feel free to tag me @phamishedcoach, as I want to know how your training is progressing!