This is a fixed rate and will not change as long as we continue working together. Preferred payment methods are Venmo, Stripe (accepts credit card and international), and Zelle. Services provided include (and are not limited to): nutrition goal setting, prescribed calories/macronutrients, meal planning, weight monitoring, nutrition interventions, dietary intake log assessments, competition prep, water cut protocols, hydration techniques, grocery recommendations, cooking technique/equipment recommendations, progress photo assessments, sleep monitoring, training adherence, nutrition for traveling and supplementation protocols. Frequent communication is encouraged!